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Training Archive: khall

In the 7 days ending 2007-10-13:

activity

#

time

miles

km

+m

running

1

26:00

Core Strength

1

20:00

Total

2

46:00

[csv]

0:26

0:00

S

M

T

W

H

F

S

Friday Oct 12
	running (treadmill) 26:00 [2]
	shoes: Pegasus 3 wide
	Watched the Red Sox winning. Felt a bit tired, but not bad. Plantar fascia is a bit irritated on days when I have the orthotics in all day. I am being careful and stretching it frequently.
Wednesday Oct 10
	Core Strength 20:00 [1]

	Abs, and leg lifts. Feeling stiff still.

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