Friday Oct 19 |
 | Core Strength (legs and abs) 20:00 [1] | |
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Thursday Oct 18 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| Another am run. More tired than yesterday. |
Wednesday Oct 17 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| Am with Debby and David. Nice to have it done! |
| running (trails) 12:00 [2] | |
| shoes: Asics 2100 - 2 |
| Pick your own at CSA pick-up (even though they hadn't advertised any for this week). I was very late, so I ran all the way out to the raspberries only to find there really weren't any left. So I had to make up for it by picking TONS of hot chilli peppers (which were falling off the bushes). Then ran back again.
Not logging the lugging of many many pounds of veg back to the car - though it was a pretty good arm workout! |
Tuesday Oct 16 |
| Core Strength (abs arms and legs) 30:00 [1] | |
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| Boring, but I did it anyway. |
Sunday Oct 14 |
| running (trails) 1:00:00 [3] | |
| shoes: Asics 2100 - 2 |
| Time to start logging again. I'll do a little retro-logging to cover last weekend's race as well.
Perfect autumn morning today! Ran with Wendy in the Fells at 7:30am. About 45 degrees, sunny, no wind ... and I even felt okay. Time to be a runner again! |
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| C • Yay! 1 |