Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: khall In the 7 days ending 2007-10-27: activity  #  time miles km +m    running 3  2:05:00    Core Strength 1  5:00    Total 4  2:10:00

[csv]

«								»	0:42 0:00	» now
	S	M	T	W	H	F	S

Friday Oct 26
	running (roads) 42:00 [2]
	shoes: Asics 2100 - 2
	Early am, nice and cool. Felt tired.
Wednesday Oct 24
	running (roads) 42:00 [2]
	shoes: Asics 2100 - 2
	The usual. Good company. Very early.
Monday Oct 22
	Core Strength (abs and legs) 5:00 [1]
	Did a bit, then got bored. Ho hum.
Sunday Oct 21
	running (trails) 41:00 [3]
	shoes: Asics 2100 - 2
	With Wendy. Felt unfit and slow, but did eventually warm up and feel slightly better. I think yesterday's long rehearsal took a lot out of me. I'm not going to increase mileage much more until after the play is over (11/15 and 11/16). It will probably be best for my feet anyway.

Dec 5, 2008: processing time: 0.74s | © 2000-2008 Attackpoint
contact | about orienteering | donate