Friday Nov 2 |
 | running (roads) 39:40 [3] | |
| shoes: Asics 2100 - 2 |
| With Debby. A bit faster (3 minutes) than normal. I felt very unfit up the hill. Muscles tight. |
Wednesday Oct 31 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| AM run as usual. |
Tuesday Oct 30 |
| running tempo (treadmill) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| 6:15am. Still a bit early for this sort of thing. Got down to 6:29, but not for much of it. Under 7 though. Did our custom program, which has a couple of hills up to 5%. |
| running warm up/down (treadmill) 20:00 [3] | |
| shoes: Pegasus 3 wide |
| Actually it was probably a little more tempo and a little less wup/down. I tried to speed up very steadily. No pain, though IT band feels a little annoyed 12 hours later. Barely noticeable though.
Didn't wear orthotics during the day today. We'll see if the PF is less tender in the am.
Looks like no Assault on Mt Hood for me after all. That is the only sensible weekend to go up to NH. Cranmore officially opens then ... wonder if there will really be snow? |
Sunday Oct 28 |
| running (trails) 1:00:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Wendy in the Fells. Perfect fall day. Felt a bit tired at first, then better. Next week a bit longer ...
Have decided to run the Assault on Mt. Hood on December 9th. Pint glasses instead of t-shirts, and they fill it for free afterward (once). Brownies too. Oh, and the course is fun - 3.5 miles on a golf course.
So now I will start doing a bit more fast stuff - hopefully with no adverse consequences! |