Saturday Nov 24 |
 | Hiking (roads) 10:00 [1] | |
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| Walking with Mom. Counted it as around 20% ... but it felt good for the legs. |
Thursday Nov 22 |
| Core Strength (legs) 12:00 [1] | |
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| running (trails and roads) 52:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Andy. Took a while to warm up, then felt quite good. Very warm and loads of people out burning calories before feasting! |
Wednesday Nov 21 |
| running (roads) 42:00 [2] | |
| shoes: Asics 2100 - 2 |
| AM with Debby and David. |
| Core Strength (legs and abs) 15:00 [1] | |
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Tuesday Nov 20 |
| Core Strength (legs) 12:00 [1] | |
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| 2 sets of 18 of each. |
Sunday Nov 18 |
| Core Strength (legs and abs) 20:00 [3] | |
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| 2 sets of 15. And did a lot of stretching. |
| running (trails) 1:12:00 [3] | |
| (injured) shoes: Trail Pegasus 2 |
| With Wendy. Tired from the week - but great to be running. Right leg tightened up at about 50 minutes.
I am vowing to stretch and do exercises and take anti-inflammatories for a month. And wear the orthotics. If that doesn't work, I guess it is back to the doctor. |