Friday Jan 18 |
 | running (treadmill) 22:00 [2] | |
| shoes: Pegasus 3 wide |
| 5:30pm. Felt good. Amazing what a difference it makes running at this time of day.
Been good at stretching the ITB all week. |
Wednesday Jan 16 |
| running (treadmill) 22:00 [3] | |
| shoes: Pegasus 3 wide |
| Early am. |
Tuesday Jan 15 |
| Core Strength (legs and abs) 25:00 [1] | |
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Monday Jan 14 |
| Core Strength (shovelling!) 20:00 [3] | |
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| Back and arms. Mostly back. Knew about it for the next 24 hours too. |
Sunday Jan 13 |
| Alpine Skiing 50:00 [1] | |
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| Counting each hour as 10 minutes of exercise. Definitely had some good runs today - got the heart rate up!
Beautiful skiing if you pretended it was March. |