Saturday Mar 22 |
 | Alpine Skiing 30:00 [1] | |
| |
| Morning - felt like about half an hour of running by the end of it. Hard snow, but it was getting better as the sun came out. |
Friday Mar 21 |
| running (roads and snow) 37:00 [2] | |
| shoes: Trail Pegasus 2 |
| With Andy. A chilly morning. Didn't feel too bad. Grades still not quite done though. |
Tuesday Mar 18 |
| Note | |
| (injured) (rest day) |
| Grades are due this week. I am not finished. Not likely to run much until they are done (or sleep much). Procrastination bites back. But I will say that I am mighty efficient now that I am under a very tight deadline!!
ITB is tight again. I haven't been stretching as much as I was a month ago. Now I'm scared it is going to get worse if I increase the running any more, and I am only running about 20 miles a week!!!!! With no speed work!!!! Being injured bites even more than doing grades. |
Sunday Mar 16 |
| running (trails and roads) 1:01:00 [3] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Felt good until about 50, then tightened up somewhat. Hip and ITB sore later in the day. |
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| C • Welcome back!! 4 |