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Training Archive: khall

In the 7 days ending 2008-03-29:

activity # timemileskm+m
  running3 1:59:00
  Alpine Skiing1 50:00
  Total4 2:49:00
[csv]

«»
0:57
0:00
» now
SMTWHFS

Saturday Mar 29

running (trails) 57:00 [3]
shoes: Trail Pegasus 2
With Wendy. Cold! Great to get out with company and on trails. I felt better than I deserved to!

Friday Mar 28

running (treadmill) 31:00 [2]
shoes: Pegasus 3 wide
ITB tight. Haven't been stretching enough. Felt good to run, even if it was too early in the morning.

Tuesday Mar 25

running (treadmill) 31:00 [2]
shoes: Pegasus 3 wide
AM, not much time.

Sunday Mar 23

Alpine Skiing 50:00 [2]
A good hard day of skiing. 9-3 with not too many breaks. Bridget can do all sorts of stuff now, and Ethan is way too fast. Last day of our season, sniff. We could manage another weekend, but there is so much we've been neglecting at home.


 

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