Saturday Apr 5 |
 | running (trails) 1:00:00 [3] | |
| shoes: Asics 2100 - 2 |
| With Wendy. Felt pretty good. |
Wednesday Apr 2 |
| running warm up/down (treadmill) 25:00 [2] | |
| shoes: Pegasus 3 wide |
| I'm guessing. It was last week and I don't remember! |
| running (treadmill) 15:00 [4] | |
| shoes: Pegasus 3 wide |
| 3 x 5 minutes Tempo. First speedwork in ages. |
Monday Mar 31 |
| running (roads) 42:00 [2] | |
| shoes: Pegasus 3 wide |
| Usual am with Debby and David. Happy to not go fast today. Woke up at 4 am fretting about the show and never got back to sleep. In two weeks it will be over and I'll be sane again. 8 hours at school yesterday (5 hour rehearsal plus set building and light board programming) ... exhausted. |