Saturday Apr 12 |
 | Core Strength (legs and abs) 15:00 [1] | |
| |
| and stretching too. ITB aches, so decided running five days in a row might not be smart. Hopefully it will cope if I continue to only increase by tiny amounts each week.
Need new shoes too. |
Friday Apr 11 |
| running (treadmill) 37:00 [2] | |
| shoes: Pegasus 3 wide |
| Tired. Last night of the show tonight. |
Thursday Apr 10 |
| running warm up/down (roads and trails) 28:00 [2] | |
| shoes: Pegasus 3 wide |
| Around town, Menotomy. |
| running hills (road and trail) 10:00 [4] | |
| shoes: Pegasus 3 wide |
| 5 x 1 min hill, 1 x 5 min hill. Felt unfit. Pulse was 164 ish at top, felt much harder. |
Wednesday Apr 9 |
| running (treadmill) 31:00 [2] | |
| shoes: Pegasus 3 wide |
| AM |