Saturday Apr 19 |
 | running (trails) 1:11:00 [3] | |
| shoes: Inov8 |
| With Wendy in the fells. Felt good but congested! |
| Core Strength (abs) 5:00 [1] | |
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Friday Apr 18 |
| Note | |
| (sick) |
| I guess I knew it was coming really. Nasty cold and sore throat. Went to work anyway, but fairly useless since then. |
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| C • Sick. :( 2 |
Thursday Apr 17 |
| running (treadmill) 29:00 [2] | |
| shoes: Asics 2130 |
| Really slowly. Felt rubbish. |
Wednesday Apr 16 |
| running (treadmill) 41:00 [2] | |
| shoes: Pegasus 3 wide |
| Mid afternoon. It was going to be an interval session, but I felt awful. Blah. |
Tuesday Apr 15 |
| Core Strength (legs, abs and arms) 35:00 [1] | |
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| The most I've done in ages. Watching the final of 'The Biggest Loser' ... for the first time one woman ended up smaller than me (122 lbs). Pretty inspiring and pretty incredible! |
Monday Apr 14 |
| Core Strength (legs and abs) 17:00 [1] | |
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| I'm being good again. I don't want to be injured anymore. Stretched too (not included in the time). |
Sunday Apr 13 |
| running (trails) 1:03:00 [2] | |
| shoes: Trail Pegasus 2 |
| With Wendy. Very tired before, but I did gradually warm up.
Discussed all sorts of problems in the world: food crisis, oil, water, the future, population growth ... didn't solve anything. Guess we'll have to run again next week. |
| Core Strength (legs) 5:00 [1] | |
| |
| Not a full set of leg lifts, but some. |