Saturday May 10 |
 | Note | |
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| Family stuff won today. I could have run late in the evening, but I didn't want to be awake until midnight. It was supposed to be 3 miles easy, so not a bad one to miss. |
| Core Strength (abs) 5:00 [1] | |
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| Just a little bit of work. Hardly enough to work off the pre-Mother's Day meal at the local (yummy) Indian restaurant! |
Friday May 9 |
| running (treadmill) 35:00 [3] | |
| shoes: Asics 2130 |
| Afternoon. Felt terrible, not sure why. Tried to do the hills hard and just couldn't. |
| running hills (treadmill) 10:00 [4] | |
| shoes: Asics 2130 |
| |
Thursday May 8 |
| running tempo (treadmill) 18:00 [4] | |
| ahr:166 max:170 shoes: Pegasus 3 wide |
| Afternoon, felt okay, but it wasn't fast. The hills kill me. I think I'll do a 'flat' tempo run next time, just to see what pace I can manage. |
| running warm up/down (treadmill) 18:00 [2] | |
| shoes: Pegasus 3 wide |
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Wednesday May 7 |
| running (roads) 41:00 [2] | |
| shoes: Asics 2130 |
| 5:30am. It has been a while, took me ages to wake up. |
Monday May 5 |
| running (treadmill) 28:00 [2] | |
| max:150 shoes: Asics 2130 |
| Easy run. 8pm. Felt fine. |
| Core Strength (abs and arms) 5:00 [1] | |
| |
| Rather pathetic few sets of push-ups and sit-ups. |
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| C • yoga 3 |
Sunday May 4 |
| running (trails) 1:23:00 [3] | |
| shoes: Trail Pegasus 2 |
| In the Fells with Wendy. It rained on us. Still, nice to be feeling able to do a longer run comfortably again. Some soreness still from hills, but not bad. ITB a little tight later in the run, but again, not too bad. |
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| C • 80 mins 3 |