Saturday May 24 |
| |
| Event: US Team Trials
|
 | orienteering race (sprint & warm up) 32:00 [4] | |
| |
| First ever time on a real sprint map. Started focused, then lost confidence later on and got a bit wobbly. Still, not bad for only the second time orienteering since last fall. |
| orienteering (shadowing) 10:00 [1] | |
| |
| Like fartlek! Shadowing Ethan = stand still, sprint, stand still, sprint etc. |
Wednesday May 21 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| I'm guessing here. I know I did at least one run this week ... there may have been another also ... |
Sunday May 18 |
| running (treadmill) 1:06:00 [3] | |
| ahr:150 max:162 shoes: Pegasus 3 wide |
| 8:30pm. Not my favorite time to run - now I'll be up for ages. But I did it. Right leg got very tight half way through. I need to stretch more. I eased off on the pace and it got better. Ugh.
Guessing at the average heart rate - from my glances at it now and then. |