Friday May 30 |
 | running (treadmill) 33:00 [3] | |
| shoes: Pegasus 3 wide |
| Okay. ITB a bit stiff though. |
Wednesday May 28 |
| running warm up/down (treadmill) 42:00 [2] | |
| shoes: Asics 2130 |
| Feeling okay. |
| running intervals (treadmill) 10:00 [4] | |
| shoes: Asics 2130 |
| 8 x 200m or to be more exact 8 x .13 miles. With .17 rest, though a lot of that is decelerating. At 5:20 pace then faster (so 40 seconds roughly). Felt pretty easy. Need to try them on the track sometime too.
But on the other hand the ITB hurt afterward and the next day. |
Monday May 26 |
| orienteering race 50:00 [4] | |
| |
| 'Long' green. Lots of trail legs. Tried to run hard, especially at the end. Slow to number one though - very careful and it paid off. |
| orienteering (shadowing) 15:00 [1] | |
| |
| |
Sunday May 25 |
| orienteering race (w/warm up) 40:00 [3] | |
| |
| No actual errors, but very hesitant. Nice to be doing technical stuff! |