Saturday Jun 14 |
 | orienteering (trails) 42:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| Checking some of tomorrow's courses. Felt pretty tired. Knee (outside R) hurting - more at the start, less later. |
Friday Jun 13 |
| orienteering 20:00 [1] | |
| shoes: Trail Pegasus 2 |
| Course setting with Dad at Menotomy, including up the hill for the street-0. May have been more actual running time, but it was very stop/start. |
Wednesday Jun 11 |
| running (treadmill) 25:00 [2] | |
| shoes: Pegasus 3 wide |
| Couldn't do early am after not falling asleep until midnight (due to heat and humidity I think). So I did 6:15 am instead, but had to go on the treadmill as Andy was about ready to leave for work. It was all I could squeeze in.
Note: grades due for one school on Monday, and the other school the following Monday. Probably will have to train less until they are done. Oh to be independently wealthy and not have to work! |
Monday Jun 9 |
| Core Strength (abs) 2:00 [1] | |
| |
| Pathetic attempt to do some sit ups. TOO HOT! |
Sunday Jun 8 |
| running (trails) 1:00:00 [2] | |
| (injured) shoes: Trail Pegasus 2 |
| Hot and humid, even at 7:30am. With Wendy. Felt strong, but my leg went at about 20 minutes. Same sequence: inside part of quad, then whole quad, then ITB. Slowed, stretched ... but it didn't really go until I stopped running. |