Saturday Jun 28 |
 | running (treadmill) 48:00 [3] | |
| shoes: Pegasus 3 wide |
| Watching Wimbledon. The time flies by! Only a teeny bit stiff today, after a very good stretch last night. Good stretching today too - hope it helps. |
Friday Jun 27 |
| Core Strength (abs, arms & legs) 25:00 [1] | |
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Thursday Jun 26 |
| running (treadmill) 45:00 [3] | |
| shoes: Asics 2130 |
| Mid morning. Didn't push it (not faster than 7:48 pace). Felt fine. |
Tuesday Jun 24 |
| running (treadmill) 40:00 [3] | |
| shoes: Pegasus 3 wide |
| Morning. Felt good, pushed a bit. |
Monday Jun 23 |
| Core Strength (abs) 5:00 [1] | |
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Sunday Jun 22 |
| running (trails) 1:05:00 [3] | |
| shoes: Asics 2130 |
| With Wendy, felt fine except uphill. |