Friday Jul 25 |
 | running warm up/down (treadmill) 30:00 [2] | |
| (injured) shoes: Asics 2130 |
| Mid morning. Leg tight almost right away. So tight it was affecting my breathing. It feels muscular when I'm running, then later my ITB hurts.
Calling the Dr. for another referral today. |
| running hills (treadmill) 15:00 [4] | |
| (injured) shoes: Asics 2130 |
| 4 x 400m ish hills. 7-9%. 2 minutes jogged recovery. Lungs and heart could've worked much harder, but my right leg held me back. |
Thursday Jul 24 |
| running (treadmill) 45:00 [2] | |
| (injured) shoes: Asics 2130 |
| 9:00pm. Going to be awake way too late now.
Felt lousy (felt lousy all day actually). Slow (8:15 pace) for most of it. Right quad tight for the middle couple of miles when I was going 8:00 pace, then I slowed and it eased off.
Going to stretch it well tonight. Watching 'Superman' - boy is it dated!!!! |
| Core Strength (abs) 4:00 [1] | |
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Wednesday Jul 23 |
| running warm up/down (treadmill) 29:00 [3] | |
| shoes: Asics 2130 |
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| running tempo (treadmill) 22:00 [4] | |
| (injured) shoes: Asics 2130 |
| Right leg got tight during - first on outside, then hip, then inner part of quad ... maybe I am compensating? I can't help wondering if the orthotics are wrong. Correct for the shape of my FOOT, but not for the shape of my leg and/or my stride pattern. |
Tuesday Jul 22 |
| Core Strength (legs and abs) 22:00 [1] | |
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Sunday Jul 20 |
| running long (trails and roads) 1:38:00 [2] | |
| (injured) shoes: Asics 2130 |
| Okay, this may not have been smart. Quad/leg/itb tight from about 20 minutes to about 60 minutes. Stopped to stretch twice, briefly. Then it got looser ... why???
Now afterward my knee is sore and itb too. Going to stretch and ice now and see how it feels tomorrow.
Oh and it was very humid and generally dripping. |