Saturday Aug 2 |
 | Note | |
| (rest day) |
| Travel day home from Maine. Now it will take a week to do the laundry. |
Friday Aug 1 |
| running (trails and roads) 42:00 [2] | |
| shoes: Asics 2130 |
| Early am and felt like it. |
Thursday Jul 31 |
| Note | |
| (rest day) |
| |
| Swimming (ocean) 20:00 [1] | |
| |
| Along the shore, with gentle rollers. Kept getting disoriented - guess I'd get used to it if I did this more than once or twice a year. |
Wednesday Jul 30 |
| running intervals (trails) 18:00 [4] | |
| (injured) shoes: Asics 2130 |
| 4 x something like 800m ... took roughly 3:30 to run it. It was pretty flat and not too bendy, so maybe a bit further than 800. About :45 rest each time. Got myself breathing hard. When my leg went tight (a little on the second one, very on the third and fourth) I realized that I am tensing so much that it affects my breathing. Yuck. |
| running warm up/down (beach and roads) 26:00 [2] | |
| (injured) shoes: Asics 2130 |
| Leg fine on the warm up ... |
Tuesday Jul 29 |
| running (trails and roads) 48:00 [1] | |
| shoes: Asics 2130 |
| With Dad around the state park and other trails ... nice to find out where they are. It only takes a couple of minutes on the roads to be into a network of trails, and to hop from one area to the next. |
Monday Jul 28 |
| running (roads) 40:00 [2] | |
| (injured) shoes: Asics 2130 |
| Fine until about 25 minutes, then gradually tighter. |
Sunday Jul 27 |
| Core Strength (legs) 10:00 [1] | |
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