Saturday Aug 9 |
 | running (treadmill) 54:00 [3] | |
| (injured) shoes: Pegasus4 |
| Leg tight from 30 minutes. Slowed a bit and took the incline from 1% down to .5 and then 0. It eased enough to keep going, and eventually I got the pace back down to 7:40. Most was at 8:00 pace though. |
Friday Aug 8 |
| Swimming 20:00 [1] | |
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| My new goggles are great. Not only do they not leak, they don't fog ... so I could see every last one of the 100s of Canada Goose poops laying on the bottom. |
| Core Strength (legs and abs) 20:00 [1] | |
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| Full set of leg lifts with the ankle weight. |
Thursday Aug 7 |
| running warm up/down (treadmill) 18:00 [4] | |
| ahr:168 max:172 (injured) shoes: Pegasus4 |
| Leg was doing fine until I had to stop abruptly at full speed to deal with a kid-question. As soon as I started again it seized somewhat (though not as bad as Monday). Definitely the days off helped it to loosen up. Must be a moral there.
Top speed 6:27. Had a few 1.5 minute hills. |
| running warm up/down (treadmill) 17:00 [3] | |
| shoes: Pegasus4 |
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Tuesday Aug 5 |
| Swimming 20:00 [1] | |
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Monday Aug 4 |
| running (roads) 40:00 [2] | |
| (injured) |
| Paying for yesterday. Leg was awful from only about 10 minutes in. Seized so much that I needed to stop and stretch three times. Still felt awful. |
Sunday Aug 3 |
| running long (trails and roads) 1:53:00 [3] | |
| shoes: Inov8 |
| Felt pretty good. Leg was only ever a bit niggly and never seized. Felt amazingly good at about 55 minutes, then realized that it had been about 10 since I had a packet of GU. The stuff really works!
Hot, but thankfully not humid. |