Friday Aug 22 |
 | running hills (dirt road) 20:00 [5] | |
| (injured) shoes: Asics 2130 |
| Leg wasn't great. Would have done one more, but a friend was watching the kids ... |
| running warm up/down (trails) 22:00 [3] | |
| shoes: Asics 2130 |
| |
Wednesday Aug 20 |
| running long (treadmill) 2:15:17 [3] 16.0 mi (8:26 / mi) | |
| shoes: Pegasus4 |
| ITB tight from about 4-8 miles, then okay. We'll see how it does later.
Kept at around 8:25-8:18 pace for the first 12 miles, then up to 7:45 pace (gradually) for the last 4. Felt good! Also put in some hills (3-4% x 2 minutes) every now and then.
Definitely 'easier' than running on trails, so I tried to keep the pace significantly faster.
Not bad for being up half the night with a sick kid! |
Tuesday Aug 19 |
| running (treadmill) 1:09:00 [3] | |
| shoes: Pegasus4 |
| Bunion is hurting, but eased after 5 minutes or so. We'll see if it hurts more after or not.
Getting my 'weekend' runs done now, so that I don't have to do them in Vermont this weekend (and enabling Andy to do his there). I'll do my hills there ... there will be plenty from which to choose! |
Sunday Aug 17 |
| running (trails) 1:28:00 [3] | |
| shoes: Inov8 |
| With Wendy in the Fells at 8am. Felt good! Leg tight from 20-30 minutes, then fine for the rest.
Inspired by the women's marathon last night!! |