Saturday Aug 30 |
 | running (trails) 1:33:00 [2] | |
| shoes: Inov8 |
| With Dad. Fun exploring the trails. |
Friday Aug 29 |
| running (trails and roads) 31:00 [2] | |
| shoes: Pegasus 3 wide |
| Got it a bit more steady today. Laps were 8:43 and 8:44 - which I think is about the right pace. |
Thursday Aug 28 |
| running (trails and roads) 30:00 [3] | |
| shoes: Pegasus 3 wide |
| Laps of Menotomy. Too fast - 8:30s. |
Wednesday Aug 27 |
| Core Strength (legs and abs) 15:00 [1] | |
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Tuesday Aug 26 |
| running warm up/down (treadmill) 18:00 [2] | |
| shoes: Asics 2130 |
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| running tempo (treadmill) 22:00 [4] | |
| shoes: Asics 2130 |
| Leg seized horribly. Haven't been stretching enough - which may be part of the problem. |
Monday Aug 25 |
| running (trails and roads) 25:00 [3] | |
| shoes: Pegasus4 |
| With Andy. Faster than I would do alone! |