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Training Archive: khall

In the 7 days ending 2008-09-06:

activity # timemileskm+m
  running3 3:45:00
  orienteering1 1:00:00
  Total4 4:45:00
[csv]

«»
2:32
0:00
» now
SMTWHFS

Saturday Sep 6

Event: UNO Annual Camping Weekend
 
orienteering 1:00:00 [3]

Wednesday Sep 3

running (treadmill) 40:00 [2]
shoes: Pegasus4
Guessing, it was so long ago!

Tuesday Sep 2

running (treadmill) 33:00 [2]
shoes: Asics 2130
Felt lousy. Getting sick, though I didn't know it at the time.

Sunday Aug 31

running long (trails) 2:32:00 [3]
shoes: Pegasus 3 wide
Felt very heavy up the Red Tail - it took 52 minutes up - 5 minutes longer than last time (when I felt good). Got better later, and my leg loosened up. Andy kept me moving faster at the end than I would have on my own, which was great.


 

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