Attackpoint - performance and training tools for orienteering athletes

Training Archive: khall

In the 7 days ending 2008-09-13:

activity

#

time

miles

km

+m

running

3

2:25:00

orienteering

1

1:17:00

Total

4

3:42:00

[csv]

1:47

0:00

S

M

T

W

H

F

S

Saturday Sep 13
	running (treadmill) 1:15:00 [3]
	shoes: Pegasus4

Wednesday Sep 10
	running (treadmill) 40:00 [2]
	shoes: Pegasus4

Sunday Sep 7
	orienteering 1:17:00 [3]


	running warm up/down (trails) 30:00 [2]

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