Saturday Sep 20 |
 | running (roads and trails) 1:23:00 [3] | |
| shoes: Asics 2130 |
| |
| Core Strength (arms and back) 25:00 [1] | |
| |
| Hauling squash and pumpkins at the farm. Don't know how many pounds a bin full of pumpkins weighs, but it is plenty. Really I worked for 150 minutes, but I guess I wasn't lifting or carrying for all of it.
Only 2 CSA work hours left to complete :-) |
Thursday Sep 18 |
| running (treadmill) 33:00 [3] | |
| shoes: Pegasus4 |
| |
Wednesday Sep 17 |
| running warm up/down (treadmill) 22:00 [2] | |
| shoes: Asics 2130 |
| |
| running tempo (treadmill) 25:00 [4] | |
| shoes: Asics 2130 |
| |
Tuesday Sep 16 |
| running (treadmill) 45:00 [2] | |
| shoes: Asics 2130 |
| |
Sunday Sep 14 |
| |
| Event: Great Brook Farm
|
| running long (trails and roads) 2:53:00 [3] | |
| shoes: Trail Pegasus 3 |
| To Fells, then with Wendy, then home. 7am. Slow! |