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Training Archive: khall

In the 7 days ending 2008-09-27:

activity # timemileskm+m
  running2 3:27:00
  orienteering2 1:22:00
  Total4 4:49:00
[csv]

«»
3:07
0:00
» now
SMTWHFS

Saturday Sep 27

orienteering race (middle) 42:00 [3]
Most fun terrain I've been on in ages!!!
running (shadowing Ethan) 20:00 [2]
Wet and tired and he ran fast.

Friday Sep 26

Event: North American Championships
 
orienteering race 40:00 [4]
Sprints - very fun. Not used to running fast though, it hurt later!

Wednesday Sep 24

Note
I know I did stuff this week, but I forgot to log and now it has been so long that I can't remember what I did!

Sunday Sep 21

running long (trails and roads) 3:07:00 [3]
shoes: Pegasus4
Not bad, but not fast. Loops of the normal trail places, but with a few more hills than usual (Rock Meadow water tower). Very steady.

Sad news: my Camelback is leaking. Wet bum the whole time! And endless sloshing sounds. Still, didn't run out of water. Guess I'll need a new one.

2 Gu, 1 Cliff Bar. Seemed like enough.

I'm registered for the marathon now, and getting excited for it. Hopefully that day I'll find someone to run and chat with!


 

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