Saturday Oct 4 |
 | running long (trails and roads) 3:00:00 [3] | |
| shoes: Pegasus4 |
| With Debby then Wendy. Great to have company for 2/3rds of it. Felt much stronger and a bit quicker than I did 2 weeks ago. Yay. |
Friday Oct 3 |
| running (roads and treadmill) 1:30:00 [3] | |
| shoes: Asics 2130 |
| With Debby and David, then alone. 5:15am, getting back into the early thing again. |
Thursday Oct 2 |
| running (treadmill) 40:00 [3] | |
| shoes: Pegasus4 |
| |
Sunday Sep 28 |
| orienteering race (long) 1:10:00 [3] | |
| |
| Race and a bit of warm-up. Felt pretty good, fairly smooth. |