running intervals (trails) 13:00 [4]
shoes: Pegasus4
1/4 mile light efforts, with 1 to 1.5 minutes of recovery. First time attempting to run fast in ages! Felt like I remembered how, but if I had pushed I was going to pull something! Decided to do a few weeks of not pushing much, but getting used to moving quicker again. 'Real' speedwork can start in May.