Training Archive: khallIn the 7 days ending 2010-01-09:
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running (trails and roads) 1:00:00 [3]
shoes: Pegasus4
With Wendy - gorgeous morning.
Cardio - other warm up/down (treadmill walking) 9:00 [1]
shoes: Asics 2130 Gold
running (treadmill) 41:00 [3]
shoes: Asics 2130 Gold
With a few inclines and a few 30 second bursts. Overall at 8 minute pace. Morning news so dull that I turned off the TV and stared at the circuit breaker box instead. I miss BBC World News.
Strength (abs) 3:00 [1]
Note
Home and jet lagged.