Training Archive: khall

running (trails and snow) 34:00 [2]
shoes: Pegasus4

With Andy - gorgeous morning.

Alpine Skiing 45:00 [2]

Time is adapted - it felt like a good hard run! We skied without kids for a bunch of runs, and fast. Then with kids, still fast! Got nearly the last chair at 8pm after 5.5 hours of skiing with almost no break.

running (treadmill) 33:00 [3]
shoes: Asics 2130 Gold

Cardio - other warm up/down (treadmill walking) 5:00 [1]
shoes: Asics 2130 Gold

running (treadmill) 29:00 [3]
shoes: Asics 2130 Gold

Cardio - other warm up/down (treadmill walking) 4:00 [1]
shoes: Asics 2130 Gold