Training Archive: khallIn the 7 days ending 2010-01-23:
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| S | M | T | W | H | F | S | |||||||
running (trails and snow) 1:10:00 [3]
shoes: Pegasus4
My legs really needed a run! Gorgeous morning. With Wendy in Belmont.
running (treadmill) 55:00 [3]
shoes: Asics 2130 Gold
Cardio - other warm up/down (treadmill walking) 11:00 [1]
shoes: Asics 2130 Gold
Strength (abs) 5:00 [1]
Alpine Skiing 35:00 [1]
Less consistently hard today and more breaks. My legs were tired by the end though. Probably worth more than 35, but it's just a loose estimate of the effort ... skied from about 10:00am - not quite 4:00pm, but with quite a few breaks.