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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 7 days ending May 6, 2016:

activity # timemileskm+m
  orienteering2 1:47:00
  running2 53:00
  Strength1 20:00
  Cardio - other1 9:00
  Total4 3:09:00

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Thursday May 5, 2016 #

Event: CSU Danehy
 
6 PM

orienteering tempo (Sprint) 17:00 [4]
shoes: Saucony Grid Triumph White

Too cold and damp to do a warm up. Definitely need to start doing some speed work.

running warm up/down (grass) 5:00 [1]
shoes: Saucony Grid Triumph White

A bit of a cool down, though I was already cold ;-)

Park-O - Splits

Wednesday May 4, 2016 #

7 PM

running (treadmill) 48:00 [3]

Cardio - other warm up/down (treadmill walking) 9:00 [1]

Tuesday May 3, 2016 #

Strength 20:00 [1]

Hauling scenery around the stage and out to the storage trailer for about 90 minutes. Finally the stage is clean. I'll call it 20 minutes. I was sweating :-)

Sunday May 1, 2016 #

Event: NEOC: Breakheart Reservation
 

orienteering 1:30:00 [3]
shoes: La Sportiva

Not pushing hard - wanting to see how my knees did with the longer course (to be sure that running the Billygoat is not a really dumb move). I was steady physically all the way through, though the navigation was a bit off. Long day of work yesterday exhausted my brain (that's my excuse anyway).


Red - Splits

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