Training Log Archive: khallIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Event: Billygoat 2016
11 AM
orienteering long (Billygoat) 2:10:00 [3]
shoes: La Sportiva
Celebrated Mother's Day by running the Billygoat with my good friend Peggy. Not clean navigation in the first third - foggy glasses not helping - but then solid for the rest. So fun!
It was a bit of a test, and I am still a bit afraid of the effects of longer distances and harder efforts ... but the knee is only 'normally tender' one day later. I'll need to go easy this week, but certainly no real swelling or sharp pain.
It was a bit of a test, and I am still a bit afraid of the effects of longer distances and harder efforts ... but the knee is only 'normally tender' one day later. I'll need to go easy this week, but certainly no real swelling or sharp pain.
C • Yay! 4
Saturday May 7, 2016 #
orienteering (Shadowing) 50:00 [2]
She didn't need a shadow.
Thursday May 5, 2016 #
Event: CSU Danehy
Wednesday May 4, 2016 #
7 PM
running (treadmill) 48:00 [3]
Cardio - other warm up/down (treadmill walking) 9:00 [1]
Tuesday May 3, 2016 #
Strength 20:00 [1]
Hauling scenery around the stage and out to the storage trailer for about 90 minutes. Finally the stage is clean. I'll call it 20 minutes. I was sweating :-)