Training Log Archive: khallIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
12 PM
Cycling warm up/down 20:00 [2]
Cycling intervals 20:00 [4]
30 hard/30 easy for 20 minutes, watching tennis!
Strength (arms) 10:00 [1]
Thursday May 26, 2016 #
7 PM
running (treadmill) 45:00 [3]
Cardio - other warm up/down (treadmill walking) 10:00 [1]
Tuesday May 24, 2016 #
Note
(sick)
Ugh. Sinus headache or stress headache ... not sure. Slept a ton.
Sunday May 22, 2016 #
Event: NEOC: Mount Misery
7 AM
orienteering (setting controls) 1:00:00 [2]
shoes: La Sportiva
3 PM
orienteering (collecting controls) 28:00 [2]
shoes: La Sportiva
Knee is not happy with me.