Training Log Archive: khall

In the 7 days ending Jan 21, 2017:

activity

time

miles

Skate Skiing

2:13:00

running

1:21:00

Cardio - other

7:00

Total

3:41:00

1:08

0:00

running (trails) 36:00 [2]

With Bridget!!

6 PM

Skate Skiing 1:00:00 [3]

Weston. Spring-like conditions. Almost no one there, which was very peaceful.

Skate Skiing tempo 8:00 [4]

Did 2 fast laps. Kinda fast anyway.

6 AM

running (treadmill) 45:00 [3]

Felt okay for the morning.

Cardio - other warm up/down (treadmill walking) 7:00 [1]

Skate Skiing 1:05:00 [3]

At Weston with Bridget. Did some no-poles. Also a couple of hard laps. Tired.