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Training Log Archive: khall

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  running3 2:19:39
  Total3 2:19:39

» now

Saturday Sep 2, 2017 #

3 PM

running (trails) 56:39 [2]

With Bridget. Trails are really hard packed right now, looking forward to some rain tomorrow (but not too much).

Thursday Aug 31, 2017 #

6 PM

running warm up/down (trails/grass) 18:00 [2]

With Bridget and Ethan! Wow! Took a while to warm up. I'm nearly a half a century old, after all!

Tuesday Aug 29, 2017 #

6 PM

running (Trails) 45:00 [3]

At Whipple Hill with Bridget. If she is going to start logging, then so can I. Might try to remember the last week now ...

running intervals (track) 20:00 [5]

4 x 400, 2 x 200, with 200 recovery. 400s were 103, 97, 94, 95. 200s were something like 45s, but I didn't quite get the watch on them. I was helping Bridget to learn how to run intervals. Of course by the 200s she was ahead of me. And will be for the rest of my life, probably! Still, kinda fun to be on the track. And very fun to have a running buddy.
Ethan did his own thing, but ran one 200, of course it was fast.

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