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Training Log Archive: khall

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  running3 2:10:00
  Cycling1 38:00
  Total4 2:48:00

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Saturday Mar 3, 2018 #

2 PM

running (treadmill) 42:00 [3]

Friday Mar 2, 2018 #

Note

Show opening on 3/14. Lots of long work days and not a lot of sleep. Which would explain why I can't spell treadmill.

Thursday Mar 1, 2018 #

running (treadill) 40:00 [3]

Tuesday Feb 27, 2018 #

Cycling (indoor) 38:00 [3]

Efforts during the ads. Ratio for this film was 7 minutes of film for every 6 minutes of ads. Boring, but a good workout :-)

Sunday Feb 25, 2018 #

8 AM

running (trails) 48:00 [2]

Tired, took 20 minutes to warm up. But now it is done for the day.

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