Training Log Archive: khall

Event: World Cup and World Masters SkiO Championships
 

Tried to keep the pace up, and definitely ran harder than I usually do these days. It took about 30 minutes to truly warm up, but at the end I felt like I could have done another few miles comfortably ... just had to get to work. Still much slower than I think I ought to be. So hard to tell what is aging and what is fitness (lack of).

Thinking about a 10 mile trail race in April ... we'll see. And whether to run red or green this spring.

C • age/fitness 1

Show opening on 3/14. Lots of long work days and not a lot of sleep. Which would explain why I can't spell treadmill.

Efforts during the ads. Ratio for this film was 7 minutes of film for every 6 minutes of ads. Boring, but a good workout :-)