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Training Log Archive: khall

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  running2 1:47:00
  orienteering2 1:40:00
  Total4 3:27:00

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Saturday Jun 23, 2018 #

8 AM

running (trails) 20:00 [3]

Shoe testing for Saucony. Fun, but so hard to really tell the difference! I guess I did though, as the one difference between the two pair I tried was the one thing I noticed felt different. It still felt a bit like a test for me though!

running (trails) 40:00 [3]
shoes: Triumph

With the whole group for 20, then just Marshall and I peeled off. Nice to be getting older and slower at the same rate as some of my club mates :-)

Thursday Jun 21, 2018 #

Note

Final day of report card purgatory!

Tuesday Jun 19, 2018 #

6 PM

running warm up/down (trails) 32:00 [3]
shoes: Triumph

With Adrienne.

running hills (trails) 15:00 [5]
shoes: Triumph

A little faster than last week (1:40, 1:46, 1:48, untimed) - and we did four. I guess that means they are working...

Sunday Jun 17, 2018 #

orienteering 25:00 [2]

Control pickup.
7 AM

orienteering 45:00 [2]

Setting out controls

orienteering 30:00 [1]

Setting out controls ... bag too heavy to run - walking.

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