Training Log Archive: khallIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Note
(sick)
Thought the cold was over. It wasn't. Ugh.
Friday Aug 17, 2018 #
4 PM
running (treadmill) 45:00 [3]
(sick) shoes: Blue Triumph 3
Best my sinuses have felt all day! It lasted for about 30 minutes after the run, then back to clogged. Didn't feel sprightly, but not as awful as I thought I might feel.
Cardio - other warm up/down (treadmill walking) 10:00 [1]
Thursday Aug 16, 2018 #
Note
(sick)
A cold. No wonder I felt so crappy yesterday.
Wednesday Aug 15, 2018 #
running (trails) 50:00 [3]
shoes: Triumph
With Adrienne. Both of us feeling sluggish in the heat (though I'm sure I still slowed her down).
Tuesday Aug 14, 2018 #
6 PM
Strength (core, arms) 15:00 [2]
Cycling 45:00 [3]
Kept the pace up pretty well today.
Sunday Aug 12, 2018 #
10 AM
Strength (core) 2:00 [1]
Cardio - other warm up/down (walking) 14:00 [1]
shoes: Blue Triumph 3
running 46:00 [3]
shoes: Blue Triumph 3
Kept it flat. Back a little tight at about 20 minutes, but loosened up again.
Did stretch hamstrings after the warm up, and stretched pretty well after the workout, too. Worst thing for the back seems to be doing too much of the same thing for too long - feels best when I keep switching (sitting, standing, walking, lying down, running ... ) Bending over (weeding, cat petting) still hurts.
Did stretch hamstrings after the warm up, and stretched pretty well after the workout, too. Worst thing for the back seems to be doing too much of the same thing for too long - feels best when I keep switching (sitting, standing, walking, lying down, running ... ) Bending over (weeding, cat petting) still hurts.