Training Log Archive: khallIn the 7 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
Note
Just registered for the Scottish 6 Days and bought my airplane ticket. But still have a lot of skiing to do between now and then!
7 AM
Cycling 59:00 [2]
Stretching 4:00 [0]
Wednesday Jan 9, 2019 #
6 AM
running (treadmill) 39:00 [3]
shoes: New Balance
Cardio - other warm up/down (treadmill walking) 3:00 [1]
shoes: New Balance
Tuesday Jan 8, 2019 #
Strength (core and legs) 18:00 [1]
Sunday Jan 6, 2019 #
1 PM
orienteering 1:15:00 [2]
shoes: Blue Inov8
Hanging streamers (three), then a course. Never really felt in the groove mentally, but was fairly error free (just not fast). Felt pretty strong through the undergrowth though, so that was a plus. So great to have a group to train with - thanks everyone!
Saturday Jan 5, 2019 #
12 PM
Skate Skiing 52:00 [3]
Round and round the .5km "loop" ... about as exciting as aqua jogging, but at least I was on skis.
Stretching 7:00 [0]