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Training Log Archive: khall

In the 7 days ending Mar 30:

activity # timemileskm+m
  running4 2:49:00
  Total4 2:49:00

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Saturday Mar 30 #

running (trails) 46:00 [2]
shoes: Blue Triumph 3

With Wendy. Not feeling stellar after a lousy night's sleep. Allergies unhappy about spring. Many thanks to the makers of Zyrtec for keeping me functional.

Friday Mar 29 #

6 AM

running warm up/down (treadmill) 43:00 [3]
shoes: Triumph ISO 5

I think it was 43 minutes ... Retro-logging again.
7 AM

running warm up/down (treadmill) 15:00 [2]
shoes: Triumph ISO 5

running intervals (treadmill) 20:00 [5]
shoes: Triumph ISO 5

Guessing at the time. 6x400 with lots of recovery, so that I could actually run harder. Negative splits. Could have done more but had to go to work. Sigh.

Note: not doing well at logging lately.

Wednesday Mar 27 #

6 AM

running (treadmill) 45:00 [3]
shoes: Triumph ISO 5

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