running (trails) 1:05:00 [3] slept:8.0 (injured)shoes: Blue Triumph 3
With Wendy in the Fells. Lovely morning, and much nicer than it is going to be later! PF annoyed in the morning, and about 10 from the end. Hurts significantly now (a few hours later), the most it has in weeks. Ugh. Time for more pt stuff.
Cardio - other warm up/down (walking) 5:00 [1] shoes: Blue Triumph 3