Training Log Archive: khallIn the 7 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
Note
Final saw the doctor about the PF today and got a referral. 200+ days, I guess it is time ....
5 PM
Ski Erg 32:00 [2]
Steady. Watching WC Biathlon Relay - US women had a great day!
Hiking (treadmill) 30:00 [2]
shoes: Triumph ISO 5
Up to 10% (not the whole time). Knee hurts a bit much for running, but needed to do something. Thought about roller skis ... but it was single digit wind chill and that didn't seem fun. Real snow coming, they say .....