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Training Log Archive: khall

In the 7 days ending Feb 15:

activity # timemileskm+m
  Skate Skiing2 2:49:00
  Ski Erg1 50:00
  Strength1 40:00
  running1 25:00
  Cardio - other1 15:00
  Total5 4:59:00
averages - sleep:8

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Saturday Feb 15 #

5 PM

Skate Skiing 56:00 [3]

Sunset ski at Weston with Andy and Bridget. "With" being a loose term, as they are both faster. I wasn't pushing until it was getting close to lights-out ... We finished a loop, took off poles, and the lights went out. Perfect timing. Snow guns were blasting the whole time, so it was noisy, but the conditions were pretty good.

Friday Feb 14 #

Ski Erg 50:00 [2]

Steady and easy. Did feel slightly better than the previous two days, though.
Watching Susan Dunklee get a World Champs silver - woo hoo!!!

Thursday Feb 13 #

Strength (core arms legs) 40:00 [1]

Still feeling exhausted. Could be that it is the week before vacation ...

Wednesday Feb 12 #

8 AM

Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: Triumph ISO 5

Felt really lousy. No clue why, got plenty of sleep. Thought I was going to feel good! But had no energy at all.

running 25:00 [2]
shoes: Triumph ISO 5

So very slow.

Sunday Feb 9 #

9 AM

Skate Skiing 1:53:00 [3]
slept:8.0

Picture perfect day at Jackson. Lots of V2 around the fields. So much easier to have good form when the conditions are pretty much perfect. Round and round the fields, 1xJohn/Henry/Wave, 1xHenry/Wave, and a lot of standing in the sun (not included in the training time). Then 10 minutes in the hot tub before we had to vacate the house ... Will see if it helps me to be less sore.

Have now booked a Craftsbury weekend 3 weeks from now. Doesn't seem like we'll ever get good snow 'down south' in Boston.

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