Training Log Archive: khallIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
1 PM
orienteering 1:15:00 [2]
shoes: Salomon Speedcross 4
Vetting.
Hiking 20:00 [1]
shoes: Salomon Speedcross 4
Waiting for my passenger to be done her run: went for a walk in the woods.
Thursday Mar 26, 2020 #
4 PM
Cardio - other warm up/down (walking) 7:00 [1]
shoes: Blue Triumph 3
running (trails) 40:00 [3]
shoes: Blue Triumph 3
Knee is mad.
Wednesday Mar 25, 2020 #
5 PM
Cycling 30:00 [3]
Ski Erg 30:00 [3]
Logging from memory. I did this, but it may have been Friday instead of Wednesday.
Tuesday Mar 24, 2020 #
Strength 53:00 [1]
Legs, core, feet, arms.
Monday Mar 23, 2020 #
5 PM
Cardio - other warm up/down (treadmill walking) 12:00 [1]
shoes: Triumph ISO 5
running (treadmill) 46:00 [3]
shoes: Triumph ISO 5
Actually did a lot of work from home today, and by the time I was finished, the weather was cruddy. Went on the treadmill and started watching "Brittany Runs a Marathon," which was actually a lot better than I thought it would be. I'll save the other half for the next gym day.
Hugely thankful to my husband for creating our home gym, now that the governor has issued a stay-at-home advisory. Have one free trial month of Netflix, Amazon Prime, a Ski-Erg, spin bike, treadmill, and weights. I'll be fine.
Hugely thankful to my husband for creating our home gym, now that the governor has issued a stay-at-home advisory. Have one free trial month of Netflix, Amazon Prime, a Ski-Erg, spin bike, treadmill, and weights. I'll be fine.
Sunday Mar 22, 2020 #
3 PM
Cardio - other (dance) 55:00 [2]
So sad not to have a show this past week. Needed to do some dancing. Found one that didn't teach slowly, and kept me moving non-stop for almost an hour. My knee will be mad, but it was so fun.
Strength (core) 11:00 [1]