Training Log Archive: khallIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
3 PM
Pilates/Yoga 30:00 [1]
Pilates. It worked legs and core fairly well, but I liked the one I did earlier in the week better.
Ski Erg 30:00 [2]
Fairly easy with some mild efforts (2 min on, 2 min easy).
Cycling 30:00 [3]
Working a bit more on the bike.
Friday Apr 17, 2020 #
Cardio - other (walk) 1:00:00 [1]
shoes: Blue Triumph 3
Long walk (really about 90). With Andy.
Thursday Apr 16, 2020 #
11 AM
Cardio - other warm up/down (walk) 10:00 [2]
shoes: Triumph ISO 5
5 warm up, 5 cool down.
running 46:00 [3]
shoes: Triumph ISO 5
Wednesday Apr 15, 2020 #
Cardio - other (walk) 40:00 [2]
shoes: New Balance
Tuesday Apr 14, 2020 #
Strength (legs core) 25:00 [1]
Monday Apr 13, 2020 #
7 PM
Pilates/Yoga 30:00 [2]
Mostly core, but with some full body mixed in. Pilates is sneaky - didn't feel like I was working very hard, but was pretty sore afterward.
Cycling 15:00 [3]
Cycling 5:00 [4]
5 warm up, 10 minutes of 30 second sprint/30 second recovery, 5 cool down. I like the simplicity of this workout, and that it actually does get my heart going.
Ski Erg 15:00 [3]
Ski Erg 5:00 [5]
5 warm up, 5x 1min sprint/1min recovery, 5 cool down. It even got me breathing hard, which I haven't often done with the SkiErg before.
Sunday Apr 12, 2020 #
Cardio - other (walking) 1:00:00 [1]
shoes: Blue Triumph 3
Around town with Andy. Heel and knee fine for most, hurt the last part (really about 90).