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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 7 days ending May 29:

activity # timemileskm+m
  running1 30:05 3.06(9:50) 4.93(6:06) 11
  orienteering1 28:12 2.24(12:37) 3.6(7:50) 41
  Total2 58:17 5.3(11:00) 8.52(6:50) 52

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Thursday May 27 #

6 PM

orienteering 28:12 [3] 2.24 mi (12:37 / mi) +41m 11:56 / mi
ahr:145 max:159

Wednesday May 26 #

6 PM

running 30:05 [3] 3.06 mi (9:50 / mi) +11m 9:43 / mi
ahr:137 max:150

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