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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 7 days ending Nov 13:

activity # timemileskm+m
  orienteering1 1:14:05 3.76(19:41) 6.06(12:14) 271
  Total1 1:14:05 3.76(19:41) 6.06(12:14) 271

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Saturday Nov 13 #

Event: Mt Tom
 
10 AM

orienteering 1:14:05 [3] 3.76 mi (19:41 / mi) +271m 16:05 / mi
ahr:140 max:181

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