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Training Log Archive: khall

In the 7 days ending Jun 7, 2022:

activity	#	time	miles		km		+m
orienteering	2	1:16:05	7.06	(10:47)	11.36	(6:42)	159
running	2	40:05	3.95	(10:08)	6.36	(6:18)	34
Total	3	1:56:10	11.01	(10:33)	17.73	(6:33)	193

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Sunday Jun 5, 2022 #

Event: NEOC: Houghton's Pond (In-Person)

10 AM

orienteering 58:05 [3] 4.93 mi (11:47 / mi) +159m 10:42 / mi
ahr:144 max:165

Trails only (due to permit issues), so it was like a long sprint. Lots of route choice decisions (score course). I managed to get them all with 2 minutes to spare. But it was not a sure thing ...

Saturday Jun 4, 2022 #

4 PM

running 35:06 [3] 3.47 mi (10:06 / mi) +34m 9:48 / mi
ahr:138 max:153

Thursday Jun 2, 2022 #

Event: CSU/NEOC: Magazine Beach - New Location!!! Thu Park Orienteering Series #6

6 PM

running warm up/down 4:59 [2] 0.48 mi (10:23 / mi)
ahr:126 max:138

orienteering 18:00 [4] 2.13 mi (8:27 / mi)
ahr:129 max:169

Forgot to stop my watch. Again. It was around 18. I need stronger lenses, I was missing some of the detail.

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