Training Log Archive: khall

In the 7 days ending Sep 26, 2022:

1:15

0:00

Event: NEOC/CSU: Rocky Woods (Medfield, MA)

7 AM

orienteering 1:15:15 [3] 3.42 mi (21:58 / mi) +94m 20:15 / mi
ahr:118 max:152

5 PM

running 41:36 [3] 4.05 mi (10:16 / mi) +43m 9:56 / mi
ahr:136 max:165

7 AM

running 30:00 [2]

I can run! We're calling it "mild discomfort" and not pain (ribs).

Cardio - other warm up/down 10:00 [1]

Hiking 1:00:00 [1]

With a friend, fairly fast walking. Ribs only slightly annoyed.